Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Nutrition Facts

Nutrients in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

100 grams of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contain 34.6 grams of protein, 8.54 grams of fat, no carbohydrates, and no fiber.

You have 225 calories from 100 grams of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised, the 11% of your total daily needs. It contains 8.54 grams of fat and 90 mg of Cholesterol.

Some minerals can be present in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised, such as Potassium (321 mg), Phosphorus (217 mg) or Sodium (45 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin B-3 (3.67 mg) or Vitamin B-12 (2.64 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 225 calories from 100 grams of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised, the 11% of your total daily needs.

225 kcal

11%

daily needs

Total Fat

100 grams of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contain 8.54 grams of total fat, of which 3.2 gr. are saturated.

Cholesterol

90 mg | 30% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

8.54 g

13%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised is carbohydrate-free

Sugars

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised is sugar-free

Dietary fiber

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised is fiber-free

Sodium

100 grams of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contain 45 milligrams of Sodium, the 3% of your total daily needs.

45 mg

3%

daily value

Water

100 grams of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contain 56% of water, 55.63 grams.

55.63 g

56%

total weight

Others

Protein

34.6 g

Ash

1.67 g