Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Nutrition Facts

Nutrients in Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

100 grams of Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried contain 33.93 grams of protein, 8.33 grams of fat, 2.03 grams of carbohydrates, and no fiber.

You have 228 calories from 100 grams of Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried, the 11% of your total daily needs. It contains 8.33 grams of fat and 102 mg of Cholesterol.

Some minerals can be present in Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried, such as Potassium (484 mg), Phosphorus (286 mg) or Sodium (65 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (14 mg), Vitamin B-3 (5.39 mg) or Vitamin B-12 (3.9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried have 228 calories, the 11% of your total daily calorie needs.

228 kcal

11%

daily needs

Total Fat

100 grams of Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried contain the 13% of your total daily needs: 8.33 grams of total fat.

Cholesterol

102 mg | 34% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

8.33 g

13%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried contain the 1% of your total daily needs: 2.03 grams of carbohydrates.

Sugars

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried is sugar-free

Dietary fiber

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried is fiber-free

2.03 g

1%

daily value

Sodium

100 grams of Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried contain the 4% of your total daily needs: 65 milligrams of Sodium.

65 mg

4%

daily value

Water

100 grams of Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried contain 54.18 grams of water, the 54% of the total weight.

54.18 g

54%

total weight

Others

Protein

33.93 g

Ash

1.53 g