Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts

Nutrients in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 21.94 grams of protein, 8.19 grams of fat, no carbohydrates, and no fiber.

You have 168 calories from 100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw, the 8% of your total daily needs. It contains 8.19 grams of fat and 69 mg of Cholesterol.

Some minerals can be present in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw, such as Potassium (341 mg), Phosphorus (211 mg) or Sodium (57 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (12 mg), Vitamin B-3 (6.66 mg) or Vitamin B-12 (1.86 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw have the 8% of your total daily calorie needs: 168 calories.

168 kcal

8%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw have 8.19 gr of total fat, the 13% of your total daily needs.

Cholesterol

69 mg | 23% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

8.19 g

13%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw is carbohydrate-free

Sugars

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw is sugar-free

Dietary fiber

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw have 57 mg of salt, the 4% of your total daily needs.

57 mg

4%

daily value

Water

100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 68.8 grams of water, the 69% of the total weight.

68.8 g

69%

total weight

Others

Protein

21.94 g

Ash

1.11 g