Vitamins in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.
Vitamin B-9 (12 mg), Vitamin B-3 (6.66 mg) and Vitamin B-12 (1.86 mg) are some of the vitamins present in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw, you can find 0.6 milligrams of Vitamin B6. It provides the 32% of the daily recommended value for the average adult.
0.6 mg
32%
daily value
Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 1.86 micrograms of Vitamin B12, that’s the 31% of the daily recommended value for an adult.
1.86 µg
31%
daily value
Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 0.33 milligrams of Vitamin E, that’s the 2% of the daily recommended value for an adult.
0.33 mg
2%
daily value
While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 1.3 micrograms of Vitamin K can be found on every 100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw, the 2% of the total daily recommended Vitamin K intake.
1.3 µg
2%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.08 milligrams of Vitamin B1 can be found on every 100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw, the 5% of the total daily recommended Vitamin B1 intake.
0.08 mg
5%
daily value
The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw, you can find 0.15 milligrams of Vitamin B-2. It provides the 9% of the daily recommended value for the average adult.
0.15 mg
9%
daily value
Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw, you can find 6.66 milligrams of Vitamin B-3. It provides the 33% of the daily recommended value for the average adult.
6.66 mg
33%
daily value
The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw, you can find 0.64 milligrams of Vitamin B5. It provides the 6% of the daily recommended value for the average adult.
0.64 mg
6%
daily value
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw, you can find 12 micrograms of Vitamin B9. It provides the 3% of the daily recommended value for the average adult.
12 µg
3%
daily value
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