Nutrients in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
100 grams of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contain 32.04 grams of protein, 6.25 grams of fat, no carbohydrates, and no fiber.
You have 193 calories from 100 grams of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled, the 10% of your total daily needs. It contains 6.25 grams of fat and 86 mg of Cholesterol.
Some minerals can be present in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled, such as Potassium (263 mg), Phosphorus (203 mg) or Sodium (42 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (11 mg), Vitamin B-3 (6.15 mg) or Vitamin B-12 (1.89 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 193 calories from 100 grams of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled, the 10% of your total daily needs.
193 kcal
10%
daily needs
100 grams of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contain 6.25 grams of total fat, of which 2.15 gr. are saturated.
6.25 g
10%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contain 42 milligrams of Sodium, the 3% of your total daily needs.
42 mg
3%
daily value
Related products
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted