Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Fat

Fat in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

100 grams of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contain the 10 of your total daily needs: 6.25 grams of total fat.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

100 grams of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contain 6.25 grams of total fat, of which 2.15 gr. are saturated.

Cholesterol

86mg | 29% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.

6.25 g

10%

daily value

Saturated Fat

100 grams of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contain 2.15 grams of saturated fat, the 11% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.

2.15 g

11%

daily value

Monounsaturated fatty acids

2.61 g

Polyunsaturated fatty acids

0.25 g