Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Nutrition Facts

Nutrients in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

100 grams of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled contain 31.61 grams of protein, 4.65 grams of fat, no carbohydrates, and no fiber.

You have 177 calories from 100 grams of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled, the 9% of your total daily needs. It contains 4.65 grams of fat and 82 mg of Cholesterol.

Some minerals can be present in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled, such as Potassium (270 mg), Phosphorus (207 mg) or Sodium (43 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (11 mg), Vitamin B-3 (5.43 mg) or Vitamin B-12 (1.62 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled have the 9% of your total daily calorie needs: 177 calories.

177 kcal

9%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled have 4.65 gr of total fat, the 7% of your total daily needs.

Cholesterol

82 mg | 27% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.65 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled is carbohydrate-free

Sugars

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled is sugar-free

Dietary fiber

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled have 43 mg of salt, the 3% of your total daily needs.

43 mg

3%

daily value

Water

100 grams of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled contain 62.79 grams of water, the 63% of the total weight.

62.79 g

63%

total weight

Others

Protein

31.61 g

Ash

1.17 g