Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Nutrition Facts

Nutrients in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

100 grams of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled contain 24.47 grams of protein, 17.98 grams of fat, no carbohydrates, and no fiber.

You have 267 calories from 100 grams of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled, the 13% of your total daily needs. It contains 17.98 grams of fat and 64 mg of Cholesterol.

Some minerals can be present in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled, such as Potassium (330 mg), Phosphorus (191 mg) or Sodium (65 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (4.17 mg) or Vitamin B-12 (2.17 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 267 calories from 100 grams of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled, the 13% of your total daily needs.

267 kcal

13%

daily needs

Total Fat

100 grams of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled contain 17.98 grams of total fat, of which 7.04 gr. are saturated.

Cholesterol

64 mg | 21% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

17.98 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled is carbohydrate-free

Sugars

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled is sugar-free

Dietary fiber

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled is fiber-free

Sodium

100 grams of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled contain 65 milligrams of Sodium, the 4% of your total daily needs.

65 mg

4%

daily value

Water

100 grams of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled contain 56% of water, 55.69 grams.

55.69 g

56%

total weight

Others

Protein

24.47 g

Ash

1.29 g