Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Nutrition Facts

Nutrients in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

100 grams of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 20.49 grams of protein, 14.06 grams of fat, no carbohydrates, and no fiber.

You have 214 calories from 100 grams of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, the 11% of your total daily needs. It contains 14.06 grams of fat and 61 mg of Cholesterol.

Some minerals can be present in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, such as Potassium (243 mg), Phosphorus (185 mg) or Sodium (48 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (14 IU), Vitamin B-3 (4.92 mg) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 214 calories from 100 grams of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, the 11% of your total daily needs.

214 kcal

11%

daily needs

Total Fat

100 grams of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 14.06 grams of total fat, of which 5.98 gr. are saturated.

Cholesterol

61 mg | 20% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

14.06 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is carbohydrate-free

Sugars

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is sugar-free

Dietary fiber

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is fiber-free

Sodium

100 grams of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 48 milligrams of Sodium, the 3% of your total daily needs.

48 mg

3%

daily value

Water

100 grams of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 65% of water, 64.67 grams.

64.67 g

65%

total weight

Others

Protein

20.49 g

Ash

0.94 g