Nutrients in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
100 grams of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contain 26.21 grams of protein, 16.75 grams of fat, no carbohydrates, and no fiber.
You have 263 calories from 100 grams of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled, the 13% of your total daily needs. It contains 16.75 grams of fat and 79 mg of Cholesterol.
Some minerals can be present in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled, such as Potassium (259 mg), Phosphorus (212 mg) or Sodium (63 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (26 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (5.3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled have the 13% of your total daily calorie needs: 263 calories.
263 kcal
13%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled have 16.75 gr of total fat, the 26% of your total daily needs.
16.75 g
26%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled have 63 mg of salt, the 4% of your total daily needs.
63 mg
4%
daily value
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