Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Nutrition Facts

Nutrients in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contain 28.92 grams of protein, 8.76 grams of fat, no carbohydrates, and no fiber.

You have 203 calories from 100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled, the 10% of your total daily needs. It contains 8.76 grams of fat and 78 mg of Cholesterol.

Some minerals can be present in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled, such as Potassium (292 mg), Phosphorus (227 mg) or Sodium (67 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (7 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (5.74 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 203 calories from 100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled, the 10% of your total daily needs.

203 kcal

10%

daily needs

Total Fat

100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contain 8.76 grams of total fat, of which 3.45 gr. are saturated.

Cholesterol

78 mg | 26% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

8.76 g

13%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is carbohydrate-free

Sugars

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is sugar-free

Dietary fiber

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is fiber-free

Sodium

100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contain 67 milligrams of Sodium, the 4% of your total daily needs.

67 mg

4%

daily value

Water

100 grams of Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contain 62% of water, 62.16 grams.

62.16 g

62%

total weight

Others

Protein

28.92 g

Ash

1.1 g