Nutrients in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
100 grams of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw contain 22.22 grams of protein, 6.5 grams of fat, no carbohydrates, and no fiber.
You have 153 calories from 100 grams of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw, the 8% of your total daily needs. It contains 6.5 grams of fat and 59 mg of Cholesterol.
Some minerals can be present in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw, such as Potassium (267 mg), Phosphorus (200 mg) or Sodium (42 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (7 IU), Vitamin B-3 (5.75 mg) or Vitamin B-9 (4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw have 153 calories, the 8% of your total daily calorie needs.
153 kcal
8%
daily needs
100 grams of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw contain the 10% of your total daily needs: 6.5 grams of total fat.
6.5 g
10%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw contain the 3% of your total daily needs: 42 milligrams of Sodium.
42 mg
3%
daily value
Related products
Beef, New Zealand, imported, liver, cooked, boiled Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled