Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Nutrition Facts

Nutrients in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw

100 grams of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw contain 22.1 grams of protein, 7.27 grams of fat, no carbohydrates, and no fiber.

You have 160 calories from 100 grams of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw, the 8% of your total daily needs. It contains 7.27 grams of fat and 59 mg of Cholesterol.

Some minerals can be present in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw, such as Potassium (263 mg), Phosphorus (196 mg) or Sodium (35 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-3 (5.76 mg), Vitamin B-9 (4 mg) or Vitamin B-12 (1.79 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw have 160 calories, the 8% of your total daily calorie needs.

160 kcal

8%

daily needs

Total Fat

100 grams of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw contain the 11% of your total daily needs: 7.27 grams of total fat.

Cholesterol

59 mg | 20% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

7.27 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw is carbohydrate-free

Sugars

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw is sugar-free

Dietary fiber

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw is fiber-free

Sodium

100 grams of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw contain the 2% of your total daily needs: 35 milligrams of Sodium.

35 mg

2%

daily value

Water

100 grams of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw contain 70% of water, 69.97 grams.

69.97 g

70%

total weight

Others

Protein

22.1 g

Ash

1 g