Nutrients in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
100 grams of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw contain 22.1 grams of protein, 7.27 grams of fat, no carbohydrates, and no fiber.
You have 160 calories from 100 grams of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw, the 8% of your total daily needs. It contains 7.27 grams of fat and 59 mg of Cholesterol.
Some minerals can be present in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw, such as Potassium (263 mg), Phosphorus (196 mg) or Sodium (35 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-3 (5.76 mg), Vitamin B-9 (4 mg) or Vitamin B-12 (1.79 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw have 160 calories, the 8% of your total daily calorie needs.
160 kcal
8%
daily needs
100 grams of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw contain the 11% of your total daily needs: 7.27 grams of total fat.
7.27 g
11%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw contain the 2% of your total daily needs: 35 milligrams of Sodium.
35 mg
2%
daily value
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