Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Nutrition Facts

Nutrients in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

100 grams of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contain 28.45 grams of protein, 9.35 grams of fat, no carbohydrates, and no fiber.

You have 206 calories from 100 grams of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled, the 10% of your total daily needs. It contains 9.35 grams of fat and 83 mg of Cholesterol.

Some minerals can be present in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled, such as Potassium (304 mg), Phosphorus (234 mg) or Sodium (66 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (7 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (5.83 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 206 calories from 100 grams of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled, the 10% of your total daily needs.

206 kcal

10%

daily needs

Total Fat

100 grams of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contain 9.35 grams of total fat, of which 3.64 gr. are saturated.

Cholesterol

83 mg | 28% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.35 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is carbohydrate-free

Sugars

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is sugar-free

Dietary fiber

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is fiber-free

Sodium

100 grams of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contain 66 milligrams of Sodium, the 4% of your total daily needs.

66 mg

4%

daily value

Water

100 grams of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contain 62% of water, 61.98 grams.

61.98 g

62%

total weight

Others

Protein

28.45 g

Ash

1.09 g