Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Nutrition Facts

Nutrients in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain 24.18 grams of protein, 15.93 grams of fat, no carbohydrates, and no fiber.

You have 247 calories from 100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, the 12% of your total daily needs. It contains 15.93 grams of fat and 60 mg of Cholesterol.

Some minerals can be present in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, such as Potassium (302 mg), Phosphorus (199 mg) or Sodium (67 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (4.26 mg) or Vitamin B-12 (2.19 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 247 calories from 100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, the 12% of your total daily needs.

247 kcal

12%

daily needs

Total Fat

100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain 15.93 grams of total fat, of which 6.07 gr. are saturated.

Cholesterol

60 mg | 20% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

15.93 g

25%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is carbohydrate-free

Sugars

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is sugar-free

Dietary fiber

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is fiber-free

Sodium

100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain 67 milligrams of Sodium, the 4% of your total daily needs.

67 mg

4%

daily value

Water

100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain 58% of water, 57.78 grams.

57.78 g

58%

total weight

Others

Protein

24.18 g

Ash

1.1 g