Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Nutrition Facts

Nutrients in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contain 24.6 grams of protein, 20.36 grams of fat, no carbohydrates, and no fiber.

You have 289 calories from 100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled, the 14% of your total daily needs. It contains 20.36 grams of fat and 83 mg of Cholesterol.

Some minerals can be present in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled, such as Potassium (248 mg), Phosphorus (201 mg) or Sodium (62 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (25 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (5.48 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 289 calories from 100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled, the 14% of your total daily needs.

289 kcal

14%

daily needs

Total Fat

100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contain 20.36 grams of total fat, of which 8.35 gr. are saturated.

Cholesterol

83 mg | 28% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

20.36 g

31%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled is carbohydrate-free

Sugars

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled is sugar-free

Dietary fiber

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled is fiber-free

Sodium

100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contain 62 milligrams of Sodium, the 4% of your total daily needs.

62 mg

4%

daily value

Water

100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contain 54.5 grams of water, the 55% of the total weight.

54.5 g

55%

total weight

Others

Protein

24.6 g

Ash

0.96 g