Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Nutrition Facts

Nutrients in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 20.11 grams of protein, 15.18 grams of fat, no carbohydrates, and no fiber.

You have 223 calories from 100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, the 11% of your total daily needs. It contains 15.18 grams of fat and 62 mg of Cholesterol.

Some minerals can be present in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, such as Potassium (232 mg), Phosphorus (177 mg) or Sodium (40 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (15 IU), Vitamin B-3 (5.15 mg) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw have 223 calories, the 11% of your total daily calorie needs.

223 kcal

11%

daily needs

Total Fat

100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain the 23% of your total daily needs: 15.18 grams of total fat.

Cholesterol

62 mg | 21% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

15.18 g

23%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is carbohydrate-free

Sugars

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is sugar-free

Dietary fiber

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is fiber-free

Sodium

100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain the 3% of your total daily needs: 40 milligrams of Sodium.

40 mg

3%

daily value

Water

100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 64% of water, 64.06 grams.

64.06 g

64%

total weight

Others

Protein

20.11 g

Ash

0.92 g