Nutrients in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 20 grams of protein, 15.83 grams of fat, no carbohydrates, and no fiber.
You have 228 calories from 100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw, the 11% of your total daily needs. It contains 15.83 grams of fat and 62 mg of Cholesterol.
Some minerals can be present in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw, such as Potassium (229 mg), Phosphorus (174 mg) or Sodium (35 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (14 IU), Vitamin B-3 (5.16 mg) or Vitamin B-9 (5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw have the 11% of your total daily calorie needs: 228 calories.
228 kcal
11%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw have 15.83 gr of total fat, the 24% of your total daily needs.
15.83 g
24%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw have 35 mg of salt, the 2% of your total daily needs.
35 mg
2%
daily value
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