Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts

Nutrients in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 20 grams of protein, 15.83 grams of fat, no carbohydrates, and no fiber.

You have 228 calories from 100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw, the 11% of your total daily needs. It contains 15.83 grams of fat and 62 mg of Cholesterol.

Some minerals can be present in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw, such as Potassium (229 mg), Phosphorus (174 mg) or Sodium (35 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (14 IU), Vitamin B-3 (5.16 mg) or Vitamin B-9 (5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw have the 11% of your total daily calorie needs: 228 calories.

228 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw have 15.83 gr of total fat, the 24% of your total daily needs.

Cholesterol

62 mg | 21% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

15.83 g

24%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw is carbohydrate-free

Sugars

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw is sugar-free

Dietary fiber

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw have 35 mg of salt, the 2% of your total daily needs.

35 mg

2%

daily value

Water

100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 63% of water, 63.43 grams.

63.43 g

63%

total weight

Others

Protein

20 g

Ash

0.91 g