Nutrients in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contain 25.18 grams of protein, 19.22 grams of fat, no carbohydrates, and no fiber.
You have 281 calories from 100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled, the 14% of your total daily needs. It contains 19.22 grams of fat and 84 mg of Cholesterol.
Some minerals can be present in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled, such as Potassium (261 mg), Phosphorus (215 mg) or Sodium (62 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (26 IU), Vitamin B-9 (6 mg) or Vitamin B-3 (5.27 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled have 281 calories, the 14% of your total daily calorie needs.
281 kcal
14%
daily needs
100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contain the 30% of your total daily needs: 19.22 grams of total fat.
19.22 g
30%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contain the 4% of your total daily needs: 62 milligrams of Sodium.
62 mg
4%
daily value
Related products
Beef, New Zealand, imported, flank, separable lean and fat, raw Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised