Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Nutrition Facts

Nutrients in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw contain 20.28 grams of protein, 14.19 grams of fat, no carbohydrates, and no fiber.

You have 215 calories from 100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw, the 11% of your total daily needs. It contains 14.19 grams of fat and 62 mg of Cholesterol.

Some minerals can be present in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw, such as Potassium (246 mg), Phosphorus (188 mg) or Sodium (52 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (15 IU), Vitamin B-3 (5.13 mg) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw have the 11% of your total daily calorie needs: 215 calories.

215 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw have 14.19 gr of total fat, the 22% of your total daily needs.

Cholesterol

62 mg | 21% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

14.19 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw is carbohydrate-free

Sugars

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw is sugar-free

Dietary fiber

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw have 52 mg of salt, the 3% of your total daily needs.

52 mg

3%

daily value

Water

100 grams of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw contain 65% of water, 65 grams.

65 g

65%

total weight

Others

Protein

20.28 g

Ash

0.92 g