Nutrients in Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
100 grams of Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled contain 25.98 grams of protein, 9.61 grams of fat, no carbohydrates, and no fiber.
You have 198 calories from 100 grams of Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled, the 10% of your total daily needs. It contains 9.61 grams of fat and 83 mg of Cholesterol.
Some minerals can be present in Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled, such as Potassium (327 mg), Phosphorus (215 mg) or Sodium (71 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin B-3 (4.63 mg) or Vitamin B-12 (2.27 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 198 calories from 100 grams of Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled, the 10% of your total daily needs.
198 kcal
10%
daily needs
100 grams of Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled contain 9.61 grams of total fat, of which 3.27 gr. are saturated.
9.61 g
15%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled contain 71 milligrams of Sodium, the 5% of your total daily needs.
71 mg
5%
daily value
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