Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Nutrition Facts

Nutrients in Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

100 grams of Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contain 25.92 grams of protein, 22.12 grams of fat, no carbohydrates, and no fiber.

You have 310 calories from 100 grams of Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, the 16% of your total daily needs. It contains 22.12 grams of fat and 79 mg of Cholesterol.

Some minerals can be present in Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, such as Potassium (354 mg), Phosphorus (197 mg) or Sodium (64 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (4.77 mg) or Vitamin B-12 (1.94 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 310 calories from 100 grams of Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, the 16% of your total daily needs.

310 kcal

16%

daily needs

Total Fat

100 grams of Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contain 22.12 grams of total fat, of which 8.91 gr. are saturated.

Cholesterol

79 mg | 26% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

22.12 g

34%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled is carbohydrate-free

Sugars

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled is sugar-free

Dietary fiber

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled is fiber-free

Sodium

100 grams of Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contain 64 milligrams of Sodium, the 4% of your total daily needs.

64 mg

4%

daily value

Water

100 grams of Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled contain 51.34 grams of water, the 51% of the total weight.

51.34 g

51%

total weight

Others

Protein

25.92 g

Ash

1.06 g