Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Nutrition Facts

Nutrients in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw

100 grams of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw contain 19 grams of protein, 22.17 grams of fat, no carbohydrates, and no fiber.

You have 281 calories from 100 grams of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw, the 14% of your total daily needs. It contains 22.17 grams of fat and 67 mg of Cholesterol.

Some minerals can be present in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw, such as Potassium (295 mg), Phosphorus (163 mg) or Sodium (53 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (6 mg), Vitamin B-3 (3.88 mg) or Vitamin B-12 (2.75 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw have 281 calories, the 14% of your total daily calorie needs.

281 kcal

14%

daily needs

Total Fat

100 grams of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw contain the 34% of your total daily needs: 22.17 grams of total fat.

Cholesterol

67 mg | 22% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

22.17 g

34%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw is carbohydrate-free

Sugars

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw is sugar-free

Dietary fiber

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw is fiber-free

Sodium

100 grams of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw contain the 4% of your total daily needs: 53 milligrams of Sodium.

53 mg

4%

daily value

Water

100 grams of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw contain 58% of water, 58.42 grams.

58.42 g

58%

total weight

Others

Protein

19 g

Ash

0.77 g