Nutrients in Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
100 grams of Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contain 29.16 grams of protein, 8.45 grams of fat, no carbohydrates, and no fiber.
You have 201 calories from 100 grams of Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled, the 10% of your total daily needs. It contains 8.45 grams of fat and 84 mg of Cholesterol.
Some minerals can be present in Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled, such as Potassium (362 mg), Phosphorus (226 mg) or Sodium (60 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (10 mg), Vitamin B-3 (8.6 mg) or Vitamin B-12 (1.82 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled have 201 calories, the 10% of your total daily calorie needs.
201 kcal
10%
daily needs
100 grams of Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contain the 13% of your total daily needs: 8.45 grams of total fat.
8.45 g
13%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contain the 4% of your total daily needs: 60 milligrams of Sodium.
60 mg
4%
daily value
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