Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Nutrition Facts and Analysis

Nutrients in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

100 grams of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain 31.03 grams of protein, 8.92 grams of fat, no carbohydrates, and no fiber.

You have 204 calories from 100 grams of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, the 10% of your total daily needs. It contains 8.92 grams of fat and 98 mg of Cholesterol.

Some minerals can be present in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, such as Potassium (352 mg), Phosphorus (230 mg) or Sodium (61 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (22 IU), Vitamin B-9 (8 mg) or Vitamin B-3 (4.66 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 204 calories from 100 grams of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, the 10% of your total daily needs.

204 kcal

10%

daily needs

Total Fat

100 grams of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain 8.92 grams of total fat, of which 3.11 gr. are saturated.

Cholesterol

98 mg | 33% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

8.92 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is carbohydrate-free

Sugars

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is sugar-free

Dietary fiber

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is fiber-free

Sodium

100 grams of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain 61 milligrams of Sodium, the 4% of your total daily needs.

61 mg

daily value

Water

100 grams of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain 60% of water, 59.76 grams.

59.76 g

60%

total weight

Others

Protein

31.03 g

Ash

1.38 g

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