Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Nutrition Facts and Analysis

Nutrients in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

100 grams of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contain 30.93 grams of protein, 9.25 grams of fat, no carbohydrates, and no fiber.

You have 207 calories from 100 grams of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, the 10% of your total daily needs. It contains 9.25 grams of fat and 98 mg of Cholesterol.

Some minerals can be present in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, such as Potassium (353 mg), Phosphorus (230 mg) or Sodium (60 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (22 IU), Vitamin B-9 (8 mg) or Vitamin B-3 (4.87 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised have the 10% of your total daily calorie needs: 207 calories.

207 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised have 9.25 gr of total fat, the 14% of your total daily needs.

Cholesterol

98 mg | 33% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.25 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is carbohydrate-free

Sugars

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is sugar-free

Dietary fiber

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised have 60 mg of salt, the 4% of your total daily needs.

60 mg

daily value

Water

100 grams of Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contain 59.49 grams of water, the 59% of the total weight.

59.49 g

59%

total weight

Others

Protein

30.93 g

Ash

1.4 g

Related products

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef, ground, 85% lean meat / 15% fat, raw Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised