Nutrients in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
100 grams of Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contain 31.32 grams of protein, 8.3 grams of fat, no carbohydrates, and no fiber.
You have 200 calories from 100 grams of Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised, the 10% of your total daily needs. It contains 8.3 grams of fat and 97 mg of Cholesterol.
Some minerals can be present in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised, such as Potassium (358 mg), Phosphorus (234 mg) or Sodium (60 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin A (5 IU) or Vitamin B-3 (4.92 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 200 calories from 100 grams of Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised, the 10% of your total daily needs.
200 kcal
10%
daily needs
100 grams of Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contain 8.3 grams of total fat, of which 2.83 gr. are saturated.
8.3 g
13%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contain 60 milligrams of Sodium, the 4% of your total daily needs.
60 mg
4%
daily value
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