Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition Facts

Nutrients in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

100 grams of Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contain 21.39 grams of protein, 4.97 grams of fat, no carbohydrates, and no fiber.

You have 130 calories from 100 grams of Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw, the 7% of your total daily needs. It contains 4.97 grams of fat and 66 mg of Cholesterol.

Some minerals can be present in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw, such as Potassium (395 mg), Phosphorus (234 mg) or Sodium (72 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (11 IU), Vitamin B-3 (4.57 mg) or Vitamin B-9 (3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw have 130 calories, the 7% of your total daily calorie needs.

130 kcal

7%

daily needs

Total Fat

100 grams of Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contain the 8% of your total daily needs: 4.97 grams of total fat.

Cholesterol

66 mg | 22% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.97 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is carbohydrate-free

Sugars

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is sugar-free

Dietary fiber

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is fiber-free

Sodium

100 grams of Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contain the 5% of your total daily needs: 72 milligrams of Sodium.

72 mg

5%

daily value

Water

100 grams of Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contain 72.58 grams of water, the 73% of the total weight.

72.58 g

73%

total weight

Others

Protein

21.39 g

Ash

1.13 g