Nutrients in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
100 grams of Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contain 21.17 grams of protein, 5.33 grams of fat, 0.07 grams of carbohydrates, and no fiber.
You have 133 calories from 100 grams of Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw, the 7% of your total daily needs. It contains 5.33 grams of fat and 64 mg of Cholesterol.
Some minerals can be present in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw, such as Potassium (403 mg), Phosphorus (234 mg) or Sodium (74 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (11 IU), Vitamin B-3 (4.54 mg) or Vitamin B-9 (3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 133 calories from 100 grams of Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw, the 7% of your total daily needs.
133 kcal
7%
daily needs
100 grams of Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contain 5.33 grams of total fat, of which 2.12 gr. are saturated.
5.33 g
8%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contain 74 milligrams of Sodium, the 5% of your total daily needs.
74 mg
5%
daily value
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