Nutrients in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100 grams of Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contain 28.41 grams of protein, 6.14 grams of fat, no carbohydrates, and no fiber.
You have 177 calories from 100 grams of Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, the 9% of your total daily needs. It contains 6.14 grams of fat and 83 mg of Cholesterol.
Some minerals can be present in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, such as Potassium (366 mg), Phosphorus (245 mg) or Sodium (67 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (21 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (5.37 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 177 calories from 100 grams of Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, the 9% of your total daily needs.
177 kcal
9%
daily needs
100 grams of Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contain 6.14 grams of total fat, of which 2.53 gr. are saturated.
6.14 g
9%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contain 67 milligrams of Sodium, the 4% of your total daily needs.
67 mg
4%
daily value
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