Nutrients in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100 grams of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contain 28.54 grams of protein, 6.25 grams of fat, no carbohydrates, and no fiber.
You have 178 calories from 100 grams of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled, the 9% of your total daily needs. It contains 6.25 grams of fat and 81 mg of Cholesterol.
Some minerals can be present in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled, such as Potassium (372 mg), Phosphorus (249 mg) or Sodium (68 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-3 (5.61 mg) or Vitamin A (4 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 178 calories from 100 grams of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled, the 9% of your total daily needs.
178 kcal
9%
daily needs
100 grams of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contain 6.25 grams of total fat, of which 2.59 gr. are saturated.
6.25 g
10%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contain 68 milligrams of Sodium, the 5% of your total daily needs.
68 mg
5%
daily value
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