Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Nutrition Facts and Analysis

Nutrients in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

100 grams of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contain 28.71 grams of protein, 5.17 grams of fat, no carbohydrates, and no fiber.

You have 169 calories from 100 grams of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled, the 8% of your total daily needs. It contains 5.17 grams of fat and 83 mg of Cholesterol.

Some minerals can be present in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled, such as Potassium (371 mg), Phosphorus (249 mg) or Sodium (68 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin A (6 IU) or Vitamin B-3 (5.43 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 169 calories from 100 grams of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled, the 8% of your total daily needs.

169 kcal

daily needs

Total Fat

100 grams of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contain 5.17 grams of total fat, of which 2.19 gr. are saturated.

Cholesterol

83 mg | 28% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5.17 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is carbohydrate-free

Sugars

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is sugar-free

Dietary fiber

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is fiber-free

Sodium

100 grams of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contain 68 milligrams of Sodium, the 5% of your total daily needs.

68 mg

daily value

Water

100 grams of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contain 65.24 grams of water, the 65% of the total weight.

65.24 g

65%

total weight

Others

Protein

28.71 g

Ash

1.25 g

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