Nutrients in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain 27.51 grams of protein, 12.26 grams of fat, no carbohydrates, and no fiber.
You have 220 calories from 100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, the 11% of your total daily needs. It contains 12.26 grams of fat and 92 mg of Cholesterol.
Some minerals can be present in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, such as Potassium (374 mg), Phosphorus (217 mg) or Sodium (84 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (21 IU), Vitamin B-9 (7 mg) or Vitamin B-12 (4.94 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled have 220 calories, the 11% of your total daily calorie needs.
220 kcal
11%
daily needs
100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain the 19% of your total daily needs: 12.26 grams of total fat.
12.26 g
19%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain the 6% of your total daily needs: 84 milligrams of Sodium.
84 mg
6%
daily value
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