Nutrients in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled contain 27.7 grams of protein, 9.29 grams of fat, no carbohydrates, and no fiber.
You have 194 calories from 100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, the 10% of your total daily needs. It contains 9.29 grams of fat and 98 mg of Cholesterol.
Some minerals can be present in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, such as Potassium (388 mg), Phosphorus (224 mg) or Sodium (88 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (22 IU), Vitamin B-9 (7 mg) or Vitamin B-12 (5.28 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled have the 10% of your total daily calorie needs: 194 calories.
194 kcal
10%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled have 9.29 gr of total fat, the 14% of your total daily needs.
9.29 g
14%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled have 88 mg of salt, the 6% of your total daily needs.
88 mg
6%
daily value
Related products
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef, rib, shortribs, separable lean and fat, choice, raw Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled USDA Commodity, beef, patties (100%), frozen, raw Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw