Nutrients in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contain 20.28 grams of protein, 6.21 grams of fat, no carbohydrates, and no fiber.
You have 137 calories from 100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw, the 7% of your total daily needs. It contains 6.21 grams of fat and 71 mg of Cholesterol.
Some minerals can be present in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw, such as Potassium (344 mg), Phosphorus (210 mg) or Sodium (86 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (12 IU), Vitamin B-12 (4.39 mg) or Vitamin B-3 (4.13 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 137 calories from 100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw, the 7% of your total daily needs.
137 kcal
7%
daily needs
100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contain 6.21 grams of total fat, of which 2.54 gr. are saturated.
6.21 g
10%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contain 86 milligrams of Sodium, the 6% of your total daily needs.
86 mg
6%
daily value
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