Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Nutrition Facts

Nutrients in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

100 grams of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contain 28.28 grams of protein, 9.83 grams of fat, no carbohydrates, and no fiber.

You have 202 calories from 100 grams of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled, the 10% of your total daily needs. It contains 9.83 grams of fat and 93 mg of Cholesterol.

Some minerals can be present in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled, such as Potassium (389 mg), Phosphorus (226 mg) or Sodium (85 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (7 mg), Vitamin B-12 (5.11 mg) or Vitamin A (5 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 202 calories from 100 grams of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled, the 10% of your total daily needs.

202 kcal

10%

daily needs

Total Fat

100 grams of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contain 9.83 grams of total fat, of which 3.98 gr. are saturated.

Cholesterol

93 mg | 31% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.83 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is carbohydrate-free

Sugars

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is sugar-free

Dietary fiber

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is fiber-free

Sodium

100 grams of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contain 85 milligrams of Sodium, the 6% of your total daily needs.

85 mg

6%

daily value

Water

100 grams of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contain 62% of water, 61.73 grams.

61.73 g

62%

total weight

Others

Protein

28.28 g

Ash

1.04 g