Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Nutrition Facts

Nutrients in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

100 grams of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw contain 20.35 grams of protein, 6.88 grams of fat, no carbohydrates, and no fiber.

You have 143 calories from 100 grams of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw, the 7% of your total daily needs. It contains 6.88 grams of fat and 68 mg of Cholesterol.

Some minerals can be present in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw, such as Potassium (340 mg), Phosphorus (202 mg) or Sodium (82 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (6 IU), Vitamin B-12 (4.35 mg) or Vitamin B-3 (3.82 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw have 143 calories, the 7% of your total daily calorie needs.

143 kcal

7%

daily needs

Total Fat

100 grams of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw contain the 11% of your total daily needs: 6.88 grams of total fat.

Cholesterol

68 mg | 23% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.88 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is carbohydrate-free

Sugars

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is sugar-free

Dietary fiber

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is fiber-free

Sodium

100 grams of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw contain the 5% of your total daily needs: 82 milligrams of Sodium.

82 mg

5%

daily value

Water

100 grams of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw contain 71.79 grams of water, the 72% of the total weight.

71.79 g

72%

total weight

Others

Protein

20.35 g

Ash

1 g