Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Nutrition Facts

Nutrients in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

100 grams of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contain 27.96 grams of protein, 8.34 grams of fat, no carbohydrates, and no fiber.

You have 187 calories from 100 grams of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled, the 9% of your total daily needs. It contains 8.34 grams of fat and 98 mg of Cholesterol.

Some minerals can be present in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled, such as Potassium (394 mg), Phosphorus (228 mg) or Sodium (89 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (7 IU), Vitamin B-9 (7 mg) or Vitamin B-12 (5.35 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled have the 9% of your total daily calorie needs: 187 calories.

187 kcal

9%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled have 8.34 gr of total fat, the 13% of your total daily needs.

Cholesterol

98 mg | 33% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

8.34 g

13%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is carbohydrate-free

Sugars

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is sugar-free

Dietary fiber

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled have 89 mg of salt, the 6% of your total daily needs.

89 mg

6%

daily value

Water

100 grams of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contain 62.67 grams of water, the 63% of the total weight.

62.67 g

63%

total weight

Others

Protein

27.96 g

Ash

1.27 g