Nutrients in Beef stew, canned entree
100 grams of Beef stew, canned entree contain 4.41 grams of protein, 5.53 grams of fat, 7.85 grams of carbohydrates, and 0.9 grams of fiber.
You have 99 calories from 100 grams of Beef stew, canned entree, the 5% of your total daily needs. It contains 5.53 grams of fat and 13 mg of Cholesterol.
Some minerals can be present in Beef stew, canned entree, such as Sodium (388 mg), Potassium (163 mg) or Fluoride (56.5 µg).
It contains some important vitamins: Vitamin A (223 IU), Vitamin B-9 (14 mg) or Vitamin K (6.2 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef stew, canned entree have 99 calories, the 5% of your total daily calorie needs.
100 grams of Beef stew, canned entree contain the 9% of your total daily needs: 5.53 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef stew, canned entree contain the 3% of your total daily needs: 7.85 grams of carbohydrates.
100 grams of Beef stew, canned entree contain the 26% of your total daily needs: 388 milligrams of Sodium.
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