Nutrients in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
100 grams of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 23.9 grams of protein, 25.39 grams of fat, no carbohydrates, and no fiber.
You have 331 calories from 100 grams of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, the 17% of your total daily needs. It contains 25.39 grams of fat and 85 mg of Cholesterol.
Some minerals can be present in Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, such as Potassium (407 mg), Phosphorus (236 mg) or Sodium (65 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin B-3 (3.88 mg) or Vitamin B-12 (3.37 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted have the 17% of your total daily calorie needs: 331 calories.
331 kcal
17%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted have 25.39 gr of total fat, the 39% of your total daily needs.
25.39 g
39%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted have 65 mg of salt, the 4% of your total daily needs.
65 mg
4%
daily value
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