Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Nutrition Facts

Nutrients in Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

100 grams of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw contain 18.15 grams of protein, 21.83 grams of fat, no carbohydrates, and no fiber.

You have 274 calories from 100 grams of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw, the 14% of your total daily needs. It contains 21.83 grams of fat and 70 mg of Cholesterol.

Some minerals can be present in Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw, such as Potassium (304 mg), Phosphorus (181 mg) or Sodium (49 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (6 mg), Vitamin B-3 (2.99 mg) or Vitamin B-12 (2.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 274 calories from 100 grams of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw, the 14% of your total daily needs.

274 kcal

14%

daily needs

Total Fat

100 grams of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw contain 21.83 grams of total fat, of which 8.96 gr. are saturated.

Cholesterol

70 mg | 23% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

21.83 g

34%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw is carbohydrate-free

Sugars

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw is sugar-free

Dietary fiber

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw is fiber-free

Sodium

100 grams of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw contain 49 milligrams of Sodium, the 3% of your total daily needs.

49 mg

3%

daily value

Water

100 grams of Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw contain 59.52 grams of water, the 60% of the total weight.

59.52 g

60%

total weight

Others

Protein

18.15 g

Ash

0.88 g