Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Nutrition Facts

Nutrients in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

100 grams of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 19.61 grams of protein, 18.16 grams of fat, no carbohydrates, and no fiber.

You have 247 calories from 100 grams of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, the 12% of your total daily needs. It contains 18.16 grams of fat and 85 mg of Cholesterol.

Some minerals can be present in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, such as Potassium (302 mg), Phosphorus (180 mg) or Sodium (50 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (11 mg), Vitamin B-3 (5.78 mg) or Vitamin K (1.6 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw have the 12% of your total daily calorie needs: 247 calories.

247 kcal

12%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw have 18.16 gr of total fat, the 28% of your total daily needs.

Cholesterol

85 mg | 28% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

18.16 g

28%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is carbohydrate-free

Sugars

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is sugar-free

Dietary fiber

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw have 50 mg of salt, the 3% of your total daily needs.

50 mg

3%

daily value

Water

100 grams of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw contain 62% of water, 61.52 grams.

61.52 g

62%

total weight

Others

Protein

19.61 g

Ash

0.92 g