Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Nutrition Facts

Nutrients in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

100 grams of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contain 26.48 grams of protein, 16.53 grams of fat, no carbohydrates, and no fiber.

You have 262 calories from 100 grams of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, the 13% of your total daily needs. It contains 16.53 grams of fat and 96 mg of Cholesterol.

Some minerals can be present in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, such as Potassium (340 mg), Phosphorus (214 mg) or Sodium (57 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin B-3 (6.91 mg) or Vitamin K (1.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled have the 13% of your total daily calorie needs: 262 calories.

262 kcal

13%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled have 16.53 gr of total fat, the 25% of your total daily needs.

Cholesterol

96 mg | 32% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

16.53 g

25%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled is carbohydrate-free

Sugars

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled is sugar-free

Dietary fiber

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled have 57 mg of salt, the 4% of your total daily needs.

57 mg

4%

daily value

Water

100 grams of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contain 56.5 grams of water, the 57% of the total weight.

56.5 g

57%

total weight

Others

Protein

26.48 g

Ash

1.09 g