Nutrients in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
100 grams of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled contain 26.48 grams of protein, 16.53 grams of fat, no carbohydrates, and no fiber.
You have 262 calories from 100 grams of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, the 13% of your total daily needs. It contains 16.53 grams of fat and 96 mg of Cholesterol.
Some minerals can be present in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, such as Potassium (340 mg), Phosphorus (214 mg) or Sodium (57 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (8 mg), Vitamin B-3 (6.91 mg) or Vitamin K (1.7 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled have the 13% of your total daily calorie needs: 262 calories.
262 kcal
13%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled have 16.53 gr of total fat, the 25% of your total daily needs.
16.53 g
25%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled have 57 mg of salt, the 4% of your total daily needs.
57 mg
4%
daily value
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