Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Calories

Calories in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Calorie is a unit of measurement for energy.
One calorie is formally defined as the amount of energy required to raise one cubic centimeter of water by one degree centigrade. We use kcal (1,000 calories) to measure the amount of energy in food.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw have 249 calories, the 12% of your total daily calorie needs.

249 kcal

12%

daily needs

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Basal Metabolic Rate Calculator

The Basal Metabolic Rate is the amount of energy you need while resting in a temperature environment when your digestive system is inactive. In such a state, your energy will be used to maintain your vital organs. The BMR decreases with age and increases with muscle mass.