Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Vitamins

Vitamins in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Vitamin B-9 (10 mg), Vitamin B-3 (5.17 mg) and Vitamin K (1.6 µg) are some of the vitamins present in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-6

Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.5 milligrams of Vitamin B6 can be found on every 100 grams of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw, the 27% of the total daily recommended Vitamin B-6 intake.

0.5 mg

27%

daily value

Vitamin B-12

Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw contains 0.92 micrograms of Vitamin B12, that’s the 15% of the daily recommended value for an adult.

0.92 µg

15%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw contains 0.41 milligrams of Vitamin E, that’s the 3% of the daily recommended value for an adult.

0.41 mg

3%

daily value

Vitamin K

Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw, you can find 1.6 micrograms of Vitamin K. It provides the 2% of the daily recommended value for the average adult.

1.6 µg

2%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.06 milligrams of Vitamin B1 can be found on every 100 grams of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw, the 4% of the total daily recommended Vitamin B1 intake.

0.06 mg

4%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.1 milligrams of Vitamin B2 can be found on every 100 grams of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw, the 6% of the total daily recommended Vitamin B2 intake.

0.1 mg

6%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 5.17 milligrams of Vitamin B3 can be found on every 100 grams of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw, the 26% of the total daily recommended Vitamin B3 intake.

5.17 mg

26%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw, you can find 0.54 milligrams of Vitamin B5. It provides the 5% of the daily recommended value for the average adult.

0.54 mg

5%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw, you can find 10 micrograms of Vitamin B9. It provides the 3% of the daily recommended value for the average adult.

10 µg

3%

daily value