Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Nutrition Facts

Nutrients in Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

100 grams of Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contain 27.4 grams of protein, 14.1 grams of fat, 0.6 grams of carbohydrates, and no fiber.

You have 239 calories from 100 grams of Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled, the 12% of your total daily needs. It contains 14.1 grams of fat and 86 mg of Cholesterol.

Some minerals can be present in Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled, such as Potassium (376 mg), Phosphorus (236 mg) or Sodium (93 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (24 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (4.12 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled have the 12% of your total daily calorie needs: 239 calories.

239 kcal

12%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled have 14.1 gr of total fat, the 22% of your total daily needs.

Cholesterol

86 mg | 29% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

14.1 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled have 0.6 gr of carbohydrates, the 0% of your total daily needs.

Sugars

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled is sugar-free

Dietary fiber

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled is fiber-free

0.6 g

0%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled have 93 mg of salt, the 6% of your total daily needs.

93 mg

6%

daily value

Water

100 grams of Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contain 56.8 grams of water, the 57% of the total weight.

56.8 g

57%

total weight

Others

Protein

27.4 g

Ash

1.1 g