Nutrients in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
100 grams of Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contain 28.99 grams of protein, 9.48 grams of fat, 0.36 grams of carbohydrates, and no fiber.
You have 203 calories from 100 grams of Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled, the 10% of your total daily needs. It contains 9.48 grams of fat and 85 mg of Cholesterol.
Some minerals can be present in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled, such as Potassium (374 mg), Phosphorus (233 mg) or Sodium (62 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-3 (8.55 mg), Vitamin B-9 (7 mg) or Vitamin A (5 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled have 203 calories, the 10% of your total daily calorie needs.
203 kcal
10%
daily needs
100 grams of Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contain the 15% of your total daily needs: 9.48 grams of total fat.
9.48 g
15%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contain the 4% of your total daily needs: 62 milligrams of Sodium.
62 mg
4%
daily value
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