Calories in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Eating too many calories per day is linked to overweight and obesity.
How many calories are in one gram of fat, carbohydrate, or protein? Carbohydrate provides 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled have 184 calories, the 9% of your total daily calorie needs.
The Basal Metabolic Rate is the amount of energy you need while resting in a temperature environment when your digestive system is inactive. In such a state, your energy will be used to maintain your vital organs. The BMR decreases with age and increases with muscle mass.