Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Nutrition Facts

Nutrients in Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw

100 grams of Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw contain 22.61 grams of protein, 5.84 grams of fat, no carbohydrates, and no fiber.

You have 143 calories from 100 grams of Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw, the 7% of your total daily needs. It contains 5.84 grams of fat and 69 mg of Cholesterol.

Some minerals can be present in Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw, such as Potassium (407 mg), Phosphorus (239 mg) or Sodium (60 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (7 IU), Vitamin B-3 (5.33 mg) or Vitamin B-9 (4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 143 calories from 100 grams of Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw, the 7% of your total daily needs.

143 kcal

7%

daily needs

Total Fat

100 grams of Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw contain 5.84 grams of total fat, of which 2.1 gr. are saturated.

Cholesterol

69 mg | 23% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

5.84 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw is carbohydrate-free

Sugars

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw is sugar-free

Dietary fiber

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw is fiber-free

Sodium

100 grams of Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw contain 60 milligrams of Sodium, the 4% of your total daily needs.

60 mg

4%

daily value

Water

100 grams of Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw contain 71% of water, 70.59 grams.

70.59 g

71%

total weight

Others

Protein

22.61 g

Ash

1 g