Nutrients in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain 29.33 grams of protein, 9.67 grams of fat, no carbohydrates, and no fiber.
You have 212 calories from 100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, the 11% of your total daily needs. It contains 9.67 grams of fat and 88 mg of Cholesterol.
Some minerals can be present in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, such as Potassium (368 mg), Phosphorus (229 mg) or Sodium (61 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin B-3 (7.8 mg) or Vitamin B-12 (1.73 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 212 calories from 100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, the 11% of your total daily needs.
212 kcal
11%
daily needs
100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain 9.67 grams of total fat, of which 3.75 gr. are saturated.
9.67 g
15%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain 61 milligrams of Sodium, the 4% of your total daily needs.
61 mg
4%
daily value
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