Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Nutrition Facts

Nutrients in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain 29.33 grams of protein, 9.67 grams of fat, no carbohydrates, and no fiber.

You have 212 calories from 100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, the 11% of your total daily needs. It contains 9.67 grams of fat and 88 mg of Cholesterol.

Some minerals can be present in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, such as Potassium (368 mg), Phosphorus (229 mg) or Sodium (61 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (9 mg), Vitamin B-3 (7.8 mg) or Vitamin B-12 (1.73 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 212 calories from 100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, the 11% of your total daily needs.

212 kcal

11%

daily needs

Total Fat

100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain 9.67 grams of total fat, of which 3.75 gr. are saturated.

Cholesterol

88 mg | 29% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.67 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is carbohydrate-free

Sugars

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is sugar-free

Dietary fiber

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is fiber-free

Sodium

100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain 61 milligrams of Sodium, the 4% of your total daily needs.

61 mg

4%

daily value

Water

100 grams of Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain 60% of water, 60.33 grams.

60.33 g

60%

total weight

Others

Protein

29.33 g

Ash

1.26 g